According to doctors the best protection is to have a healthy immune system that help the body to fight off pathogens like bacteria and viruses, causing infection or disease and simultaneously giving lots of health benefits. We should boost our immune systems by using natural products which are proven to give our bodies the vitamins and nutrients they need as much as possible to keep mind and body healthy. The following are the Top 10 Immune Boosting Herbs and Spices :
Top 10 Immune Boosting Herbs and Spices
1)Black Pepper (Golki) for Immune Boosting
Black Pepper For Health enclose not only anti-inflammatory, antioxidant , antibacterial , anti-viral ,anti-fungal, anti-microbial , anti-diabetic activity and fever reducing actions but also immune system-enhancing and health boosting benefits and considered as depository of antioxidants, minerals and micronutrients. This round spice is a thermogenic food, which helps to speed up the metabolic process and burn calories more quickly.
Black pepper, the ‘King of Spices’, support NK cells or natural killer cells which killing virally infected cells, and detecting and controlling early signs of cancer as well as protecting against disease….Read More
2)Cumin (Jeera) for Immune Boosting
The essence of vital minerals and vitamins like C available in jeera help to boost the immune system. It has immunomodulatory effects, which increase the body’s immunity. The powerful antibacterial property of jeera helps in fighting against infection-causing bacteria and keep infections and diseases away from our body. It fights with germs and decrease risk of falling ill.
Cumin enriched with iron which keeps the immunity system healthy. The strong anti congestive property helps in clearing the mucus collecting in the chest whereas the hot nature of jeera helps in drying all the mucus and providing relief from cough and cold…..Read More
3)Ginger (Adrak) for Immune Boosting
Ginger Benefits are numerous because of an active component Gingerol that makes it a perfect immunity booster. Gingerol inducing the production of heat properties that keeps the body warm, boost the metabolism and promote it as a great immunity booster.
Gingerols increase the ability of movement of the gastrointestinal tract using metabolic energy . It diminished sensation to pain along with anti-inflammatory, anti-bacterial, nerve soothing or make feel less worried , antipyretic(reduces fever) properties which help in keeping several bodily disorder away and helps fighting infections…… Read More
4)Turmeric (Haldi) for Immune Boosting
The beautiful bright orange-yellow turmeric colour comes from element Curcumin which is a big source of anti-inflammatory compounds and a great immunomodulatory agent for a number of cells in our body. Turmeric contains lipopolysaccharides, endotoxins that boost immunity and lower the risk of colds, flu and various infections. Thus It helps to boost immune cell activity and fight against anti-inflammatory issues and support to generate red blood cells…..Read More
5)Garlic (Lahsoon) for Immune Boosting
Garlic contain compounds that help the immune system to fight against germ and increase the disease-fighting capacity of white blood cells in the body during viruses encounter. Garlic boosts the immune system that is assigned with fighting viruses and attackers or pathogens.
It contains many flavonoid antioxidants like β – carotene, zeaxanthin, and vitamins like vitamin-C which helps the body develop resistance against infectious agents and pro-inflammatory free radicals…….Read More
6)Coriander (Dhaniya) for Immune Boosting
Coriander is famous for its powerful anti-microbial, anti-inflammatory, antioxidant, antiseptic, anti-bacterial and detoxifying abilities and protecting various body tissues.
Coriander regularly detoxifies the body by flushing out the toxins. It also cleanses the liver, testes, blood vessels and the brain by clearing the fat and dying tissue, lead, poisonous metals in it. Coriander decreased lead producing oxidative stress, while improving antioxidant defense enzymes, sperm production, liver and brain function……Read More
7)Fenugreek (Methi) for Immune Boosting
Fenugreek (Methi) is good for health and boosts immune system as it contains rich amount of antioxidants and antibacterial compounds, which offers protection against various infections. It strengthens immune system and protect from various infectious diseases. It is known for its medicinal qualities such as antidiabetic, anticarcinogenic, hypocholesterolemia, antioxidant and immunological activities…..Read More
8)Ajwain (Carom Seeds) for Immune Boosting
Ajwain is an anti-inflammatory agent, a digestive aid and a mild laxative substances that loosen stools and increase bowel movements. They are used to treat and prevent constipation. Due to anti-inflammatory properties and the ability to increase mucosal discharge, Ajwain For Health and medicine is superb and also very good immunity booster and helps to fight against cold…..Read More
9)Cinnamon (Darchini) for Immune Boosting
Cinnamon for health is a rich source of antioxidants like polyphenols and proanthocyanidins that give a boost to the immune system. One of the active ingredients found in the cinnamon bark , called cinnamaldehyde, has antibacterial properties. Which help to fight infections and viruses and responsible for most of its medicinal properties……Read More
10)Clove (Lavang) for Immune Boosting
Lavang or Clove for health are full of minerals, vitamins and fiber but the main element eugenol makes cloves very powerful for increasing immunity. Eugenol has been proven effective against many harmful bacteria and viruses and also is effective in fighting fungus’s. Cloves contain high amounts of antioxidants, which support the immune system with fight against oxidative damage.……Read More
Immune Boosting Herbs and Spices Mixture for Streghten Immunity
Take 6 parts Turmeric,3 parts Cumin,3 parts Coriander, 6 parts Fenugreek , 1 parts Dry Ginger Powder, 1 parts Black Pepper, 1/4 parts Cinnamon Powder, 1/4 parts Clove and 1/6 parts Carom seed.
Roast or dry-fry, whole cumin, coriander, fenugreek (methi) ,clove, carom seed and black pepper and then grind the mixture into a powder. Add turmeric, ginger and cinnamon.
Mix all the powdered spices well and store in an airtight container. Use it daily in your diet to boost immunity and enhance digestion.
Immune Boosting Herbs and Spices Kadha for Streghten Immunity
Take 1/2 inch ginger,1/2 inch raw turmeric, 6 black pepper ,2 cinnamon sticks, 8 tulsi leaves, 5 cloves ,2 sticks of mulethi and 6 cups of water.
In a pan pour water and add all the ingredients. Boil the water till 3 cups water left in pan, Strain and sip it slowly for immune boosting.
How to make Immune Boosting Ayush Kwath
The formulation made of herbs tulsi (basil leaves), Dalchini (cinnamon bark), Sunthi (dry ginger powder) ,black pepper and cloves.
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