Inner Thought

The Native Americans mention it as ‘star berries’, which were accepted to be an award from the Great Spirit. Blueberries are denoted a “superfood,” and are stacked with cell strength that offers […]

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Kiwis are on the Environmental Working Group’s 2019  Clean Fifteen list of food category that contain the least pesticides. Benefits of KIWI as per a research published by the US National Library of […]

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Watermelon is one of the most popular and enrich in the entire world. There are numerous benefits of watermelon . It contains 91% water, 6% sugars, and  low fat. It’s high water […]

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What are Citrus Fruits Citrus Fruits are any evergreen trees or shrubs bearing fruit with juicy flesh and a thick rind. Citrus trees are native to southern and southeast Asia but are […]

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Curd (Yogurt) for health benefits are numerous where as it has been fermented using two lactic acid bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus.  Curd (Yogurt) For Health Benefits 1) Boost Immune System Curd packed […]

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According to doctors the best protection is to have a healthy immune system that help the body to fight off pathogens like bacteria and viruses, causing infection or disease and simultaneously giving […]

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Lavang or Clove  for health are full of minerals, vitamins and fiber but the main element eugenol makes cloves very powerful for increasing immunity. Eugenol has been proven effective against many harmful […]

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Cinnamon for health is a rich source of antioxidants like polyphenols and proanthocyanidins that give a boost to the immune system. One of the active ingredients found in the cinnamon bark , […]

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Ajwain  is an anti-inflammatory agent, a digestive aid and a mild laxative substances that loosen stools and increase bowel movements. They are used to treat and prevent constipation. Due to anti-inflammatory properties […]

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Black Pepper For Health enclose not only anti-inflammatory, antioxidant , antibacterial , anti-viral ,anti-fungal, anti-microbial , anti-diabetic activity and fever reducing actions but also immune system-enhancing and health boosting benefits and considered […]

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Coriander (Dhaniya) for health offers antioxidant compounds that prevent cellular damage caused by free radicals and fight inflammation in the body. These compounds include terpinene, quercetin, and tocopherols, which may have anticancer, […]

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Benefits of Fenugreek (Methi) Benefits of Fenugreek (Methi) is well-known in the Ayurvedic system of medicine. It acts as a natural anti-oxidant and an great anti-inflammatory agent. It strengthens immune system and protect […]

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Side Effects of Ginger (Adrak) Ginger are universally accepted and has been used for thousands of years for medicinal purposes. However, excess consumption may have some serious Side Effects of Ginger. Ginger […]

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Uses of Ginger (Adrak) According to Ayurveda the multiple beneficial Uses of ginger, makes it the remarkable herbs. It has been refer as a cooking and medicinal spice in many traditional cultures. […]

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Ashwagandha Side Effects In Hindi (अश्वगंधा के नुकसान ) अश्वगंधा के उपयोग से किसी भी प्रकार का कोई गंभीर दुष्प्रभाव नहीं होता है। अश्वगंधा का उपयोग हर्बल और प्राकृतिक और सुरक्षित है। […]

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Benefits of Cumin (Jeera) The great antioxidant in cumin i.e. aldehyde give immense health benefits, and also support digestion, control diabetes, improve the respiratory health and aid immunity. Cumin is even known […]

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Turmeric For Health Benefits The beautiful bright orange-yellow turmeric colour comes from the element Curcumin which is a big source of anti-inflammatory compounds and a great immunomodulatory agent for a number of […]

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